http://vimeo.com/38632012

I made quinoa burgers tonight. I decided to tweak several different recipes and make up my own. These turned out great and actually held together. I used my own homemade hummus in them so I can control the fat & salt. Please give them a try and tell me what you think.

 Ingredients:
 1.5 cups cooked quinoa (mix red and black)
 heaping half cup hummus
 1 small carrot
 half bell pepper (color of choice)
 a 1/4 small red onion
 half a small zucchini
 1 tablespoon Braggs liquid Amino (or soy sauce)
 2 tablespoons ground CHIA seeds
 4 tablespoons whole wheat flour (or gluten free flour of choice)
 
Directions:
 put vegetables into food processor and chop them up
 add hummus and the rest of ingredients and process on pulse until all ingredients are well combined but not mush. frigerdate for 60 minutes. form into patties. Line a cookie sheet with parchment paper (no oil needed) bake at 400 degrees 15 minutes each side. served with chipoltle veganaise...(1 cup veganaise +2 chip peppers in blender) it made 5 large burgers or 20 sm burgers (1/8 cup measure)